Description:
Potatoes are one of the most consumed vegetables in India, used in a variety of dishes such as curries, fries, and snacks. They are highly versatile and can be boiled, roasted, or fried, making them a staple ingredient in many recipes.

Storage Tips:

• Store potatoes in a cool, dark place away from sunlight to prevent sprouting.

• Avoid storing potatoes in the refrigerator, as cold temperatures convert starch to sugar, affecting taste.

• Keep them in a ventilated basket or paper bag for prolonged freshness.

Nutritional Value & Health Benefits:

• Rich in carbohydrates, providing a good source of energy.

• Contains fiber, potassium, and vitamin C, promoting heart health and digestion.

• Helps in maintaining blood sugar levels due to its resistant starch content.

Shelf Life:

• Fresh potatoes last up to 2-3 weeks when stored properly in a dry place.